Heart Rate Variability Training

Research has identified a measurable physiological state that underlies optimal learning and performance. In this state, our emotions are calm, and our brain, nervous system, and other bodily systems function with increased synchronization and harmony. In simple terms, we're highly in sync – physically, mentally and emotionally.

This in turn, facilitates the higher cognitive processes critical for focusing attention, reasoning and
creativity – all essential for effective learning, academic achievement and social success.

Heart Rate Variability Training assists individuals to:

Such shifts often are followed by measurable improvement.
In students - their learning and academic performance is enhanced, enabling them to achieve their maximum potential. Attitudes and relationships improve in all aspects of their lives.
In adults - stress and anxiety is reduced enabling them to function more effectively in the work environment and build stronger relationships with partners and work colleagues. 
 

HOW IT WORKS

Heart rhythms are monitored by the use of a ear pulse sensor connected to a computer.  The person's performance is fed back providing a mirror of their emotional state in real time, enabling the individual to more effectively manage their levels of stress and negative emotions.

An individual is able to learn how to intentionally shift to a positive emotional state and will be able to see the changes in there heart rhythms immediately on your computer screen. A shift in heart rhythms creates a favourable cascade of neural, hormonal and biochemical events that benefit the entire body and mind. Blood pressure drops. Stress hormones plummet. The immune system pumps up. Anti-aging hormones increase. The individual gains clarity, calmness and control. The effects are both immediate and long lasting.


Would you like to know more? Contact us and attend one of our information sessions.